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Supplementing your home program with exercise class recordings suitable for Scoliosis!
​To extend the reach for services to better help those with postural conditions, our online Schroth class, weekly Scoliosis- Specific Exercise Recordings, and pre-recorded workouts help improve posture, build spinal and core strength and improve pain and function all form the comfort of your home.​
These videos do not replace a tailored program provided by your therapist, and we always recommend seeing a health professional before commencing exercises.
scoliosis program
Pre-recorded workouts
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Beginner scoliosis/kyphosis workouts
Pilates, Strength training & Yoga suitable for beginners
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Intermediate scoliosis/kyphosis workouts
Pilates, Strength training & Yoga of moderate difficulty
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Advanced scoliosis/kyphosis workouts
Pilates, Strength training & Yoga suitable for those who have been training consistently
Online programs
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Scoliosis exercise program
4 week introduction to scoliosis exercise
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Hyper-kyphosis exercise program
4 week introduction to hyper-kyphosis exercise
Co-existing condition workouts
Scoliosis and osteoporosis workout
Suitable exercise for those with degenerative spine conditions and osteoporosis
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Scoliosis and hypermobility workout
Suitable exercise for those with scoliosis and hypermobility
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Parent & kids
workout
A motivating workout to complete with your child at home
Pilates for Scoliosis
Introduction to Pilates
Start with our 6 week introduction to Pilates
12 week online Pilates program
Progress onto our 12 week pre-recorded videos
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