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Online classes, recordings and home workouts

Queensland's Top-Rated Scoliosis Clinic

Supplementing your home program with exercise class recordings suitable for Scoliosis! 

​To extend the reach for services to better help those with postural conditions, our online Schroth class, weekly Scoliosis- Specific Exercise Recordings, and pre-recorded workouts help improve posture, build spinal and core strength and improve pain and function all form the comfort of your home.​ 

 

These videos do not replace a tailored program provided by your therapist, and we always recommend seeing a health professional before commencing exercises.

scoliosis program

Schroth therapy recordings - new each week

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Pre-recorded workouts

pilates online exercise program for scoliosis

Beginner scoliosis/kyphosis workouts

Pilates, Strength training & Yoga suitable for beginners
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Intermediate scoliosis/kyphosis workouts

Intermediate scoliosis/kyphosis workouts

Pilates, Strength training & Yoga of moderate difficulty
 

advanced pilates online exercise program for scoliosis

Advanced scoliosis/kyphosis workouts

Pilates, Strength training & Yoga suitable for those who have been training consistently 

Online programs

online scoliosis exercise program

Scoliosis exercise program

4 week introduction to scoliosis exercise

hyperkyphosis exercise online at home

Hyper-kyphosis exercise program

4 week introduction to hyper-kyphosis exercise

Co-existing condition workouts

scoliosis & osteporosis exercises online

Scoliosis and osteoporosis workout

Suitable exercise for those with degenerative spine conditions and osteoporosis 

scoliosis & hypermobility exercis

Scoliosis and hypermobility workout

Suitable exercise for those with scoliosis and hypermobility

child scoliosis exercises

Parent & kids
workout

A motivating workout to complete with your child at home

Pilates for Scoliosis

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Introduction to Pilates

Start with our 6 week introduction to Pilates 

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12 week online Pilates program

Progress onto our 12 week pre-recorded videos

Brisbane

Shop 4/43-49 Butterfield Street, Herston, QLD, AUST

4006

Gold Coast​

Level 1/103-113 Nerang Street, Southport, QLD,AUST, 4215

Sunshine Coast

Shop 1/98 Burnett Street,

Buderim, QLD, AUST,

4556

+614 51 855 366

info@scoliosisspineclinic.com.au

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SCOLIOSIS & SPINE CLINIC PTY LTD

Trading as QLD Scoliosis and Spine Clinics 

ABN: 48 650 385 005​​

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