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Supplementing your home program with exercise class recordings suitable for Scoliosis!
​To extend the reach for services to better help those with postural conditions, our online Schroth class, weekly Scoliosis- Specific Exercise Recordings, and pre-recorded workouts help improve posture, build spinal and core strength and improve pain and function all form the comfort of your home.​
These videos do not replace a tailored program provided by your therapist, and we always recommend seeing a health professional before commencing exercises.
scoliosis program
Pre-recorded workouts
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Beginner scoliosis/kyphosis workouts
Pilates, Strength training & Yoga suitable for beginners
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Co-existing condition workouts
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